Weigh In record (no journal entry) for 20 November 2013
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102.4 lb
Lost so far: 28.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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878 kcal
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Fat: 34.48g | Prot: 88.92g | Carb: 47.08g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland Signature Boneless Ham Steak. Lunch: Hidden Valley Farmhouse Originals Southwest Chipotle, Jennie-O Lean Turkey Burger Patties 90/10, Cucumber (with Peel) , Jalapeno Peppers , Earthbound Farm Baby Spinach Blend, Green Peppers , Clint's Picante Texas Mild Salsa. Dinner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Green String Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Fage Total 0% Greek Yogurt, Raspberries , Kirkland Signature Pecan-Cashew Nut Crisp. more...
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gaining 1.7 lb a week
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