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Darrelltwo
Journal
09 Dec 10
Darrelltwo's Journal, 09 December 2010
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Weigh In record (no journal entry) for 09 December 2010
221.4 lb
Lost so far:
3.0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
1440 kcal
Fat: 62.50g | Prot: 135.00g | Carb: 86.00g.
Breakfast:
Java Monster Lo-ball, Keebler Toast & Peanut Butter.
Lunch:
Ground Buffalo Steak Burgers.
Dinner:
Double Stack, Chili (Small).
more...
2605 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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