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Well, I'll admit it, I haven't done a darn thing about my weight the last couple of weeks, except maybe increase it. :-) Although I'm not back to "square 1" at 234 pounds, I can definately tell I haven't been exercising or watching what I eat. I feel disgusting and bloated. One of my goals (not resolution) is to lose 1 pound a week next year by exercising at least an hour a day at least 4 days a week and keeping my calories until 2000. I will definitely depend on fatsecret to keep me on track.
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219.4 lb
Lost so far: 9.6 lb.
Still to go: 85.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2008:
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1311 kcal
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Fat: 61.88g | Prot: 56.31g | Carb: 140.64g.
Breakfast: skim milk, whole wheat bread, Jif creamy peanut butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Buehler, sausage gravy. Snacks/Other: babybel. more...
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gaining 2.0 lb a week
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