Weigh In record (no journal entry) for 17 October 2020
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118.6 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1106 kcal
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Fat: 34.61g | Prot: 39.42g | Carb: 159.00g.
Breakfast: Rice Up Brown Rice Cakes, Kananmuna, Omena (Granny Smith), Green & Black's Dark Chocolate 85% Cocoa, Greippi. Lunch: Rice Up Brown Rice Cakes, Keskisen Mylly Tattari Suurimo, Greippi, Omena (Granny Smith), Kotimaista Broilerin Fileepihvi. more...
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gaining 6.2 lb a week
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