Weigh In record (no journal entry) for 20 November 2013
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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973 kcal
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Fat: 45.81g | Prot: 27.47g | Carb: 131.79g.
Breakfast: Coffee, Blueberries, Granny Smith Apples, Navels Oranges. Lunch: Lime Juice (Canned or Bottled), Compliments Balsamic Vinegar, Cucumber (Peeled), Red Sweet Pepper, Red Tomatoes, Boiled Egg. Dinner: Walnuts, Avocados, Fresh Attitude Baby Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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