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Still working it. Feeling better everyday.
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2345 kcal
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Fat: 125.66g | Prot: 106.95g | Carb: 200.08g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pepsi, Hash Brown, Sausage McMuffin with Egg. Lunch: Pepsi, Bremer Shrimp Alfredo. Dinner: carrot cake, bananna pudding, boiled egg, fetta, ranch dressing, Sour Cream, Virginia Baked Ham, Shredded Sharp Cheddar Cheese, Lettuce. more...
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4480 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 3.0 lb a week
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