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Beth7Cam
Journal
09 Dec 10
Beth7Cam's Journal, 09 December 2010
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Weigh In record (no journal entry) for 09 December 2010
97.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
813 kcal
Fat: 15.97g | Prot: 15.01g | Carb: 154.76g.
Breakfast:
International Coffee-Hazelnut, Ocean Spray Light Cranberry Juice, clementine, Pumpkin Thanksgiving Pudding Fluff.
Lunch:
clementine, Black Cherry nonfat yogurt.
Dinner:
mashed potatoes.
Snacks/Other:
Sugar cookie, International Cafe Hazelnut.
more...
1164 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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