Weigh In record (no journal entry) for 20 November 2013
|
180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1983 kcal
|
Fat: 98.25g | Prot: 85.70g | Carb: 199.53g.
Breakfast: Sugared or Glazed Doughnuts, Plain Pancakes, Strawberries, Elite Whey Protein Isolate - Cafe Mocha, Almonds. Lunch: Potato French Fries, Open Face Shrimp Sandwich. Dinner: Sour Cream, Tortilla Corn Chips, Cooked Eggplant, Ground Beef (90% Lean / 10% Fat), 100% Whole Wheat Bread. Snacks/Other: Bread Pudding. more...
|
|
2310 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|