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wade17
Journal
20 Nov 13
wade17's Journal, 20 November 2013
wade17's Profile
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Weigh In record (no journal entry) for 20 November 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1164 kcal
Fat: 48.51g | Prot: 44.16g | Carb: 142.83g.
Breakfast:
Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Honey Smoked White Turkey, Whole Grains Double Fiber.
Lunch:
#13 Gourmet Veggie Club.
more...
2682 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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