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bodster
Journal
20 Nov 13
bodster's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
202.6 lb
Lost so far:
38.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
982 kcal
Fat: 28.24g | Prot: 72.13g | Carb: 113.84g.
Breakfast:
Clover Lighter Spread, Mixed Grain Bread.
Lunch:
Lettuce Salad with Assorted Vegetables, Red Sweet Pepper, Chicken Breast.
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified), ACE Bakery Organic Granary Bread, Satsuma.
more...
2890 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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