GrandpaJohn's Journal, 16 October 2020

New personal best
320 pound deadlifts!!!

Diet Calendar Entries for 16 October 2020:
1408 kcal Fat: 40.59g | Prot: 118.57g | Carb: 150.19g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bulk Supplements Whey Protein, Coffee. Lunch: Freshlike No Salt Added Green Beans, Giovanni Rana Sausage & Cheese Tortellini, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
2323 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

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Comments 
Nice! 💪🏽😊 
16 Oct 20 by member: Curvaceous Cutey
Heck yeah! 
17 Oct 20 by member: smashfoodmike
that's awesome.  
17 Oct 20 by member: one.point.O
Nice!!!! 💪💪💪💪 
17 Oct 20 by member: Yafreaka
Thank You!! 
17 Oct 20 by member: GrandpaJohn

     
 

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