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Today's Workout. Back and Shoulders for 90 minutes.
Diet Calendar Entries for 16 October 2020:
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1408 kcal
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Fat: 40.59g | Prot: 118.57g | Carb: 150.19g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bulk Supplements Whey Protein, Coffee. Lunch: Freshlike No Salt Added Green Beans, Giovanni Rana Sausage & Cheese Tortellini, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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