Weigh In record (no journal entry) for 20 November 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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581 kcal
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Fat: 18.37g | Prot: 47.92g | Carb: 62.00g.
Breakfast: Hard-Boiled Egg , Coffee, Sweet'N Low Sweet 'N Low. Lunch: Pear, Bananas. Snacks/Other: Muscle Pharm Combat Powder. more...
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losing 0.8 lb a week
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Samsonite1986's weight history
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