freddejong's Journal, 16 October 2020


Diet Calendar Entry for 16 October 2020:
748 kcal Fat: 19.83g | Prot: 30.20g | Carb: 112.62g.   Breakfast: Sugar, Colcafe Koffie, Water, Almonds, Wrap Sandwich Filled with Vegetables. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cranberry Juice. more...

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