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cinfull77
Journal
20 Nov 13
cinfull77's Journal, 20 November 2013
cinfull77's Profile
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Weigh In record (no journal entry) for 20 November 2013
170.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1073 kcal
Fat: 50.99g | Prot: 52.96g | Carb: 95.73g.
Breakfast:
Coffee, Fried Egg, Simply Potatoes Diced Potatoes with Onion, Imperial 1/3 Less Fat Margarine.
Dinner:
Chicken or Turkey with Barbecue Sauce (Skin Eaten), Baked Potato (Peel Eaten), Imperial Stick Butter, Mixed Vegetables (Solids and Liquids, Canned).
more...
2139 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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