Weigh In record (no journal entry) for 16 October 2020
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180.2 lb
Lost so far: 10.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1015 kcal
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Fat: 64.00g | Prot: 46.00g | Carb: 57.00g.
Breakfast: Tillamook Swiss Cheese Slices, Heinz Tomato Ketchup, Bob Evans Scrambled Egg Whites (1 Egg), Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Logan's Roadhouse Caesar Salad. more...
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losing 4.2 lb a week
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Cindy Ker's weight history
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