Weigh In record (no journal entry) for 16 October 2020
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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936 kcal
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Fat: 32.54g | Prot: 71.44g | Carb: 90.88g.
Lunch: Calavo Avocado, Sargento Classic Mexican 4 Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Damascus Bakeries Whole Wheat Roll-ups. Dinner: White Rice, Indian Flatbread Naan, Sukhi's Chicken Coconut Curry. more...
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gaining 4.2 lb a week
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