Day 9 - and still hanging in there!
Diet Calendar Entry for 20 November 2013:
|
1179 kcal
|
Fat: 82.70g | Prot: 84.55g | Carb: 22.82g.
Breakfast: Coffee (Brewed From Grounds), Ground Turkey. Lunch: Atkins Crustless Chicken Pot Pie, Ground Turkey. Dinner: Green Olives, Egg, Cooked Green Peppers, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack, Ground Turkey, Coffee (Brewed From Grounds). more...
|
|
Comments
Just keep on hangin' on… that's what its all about, and with 9 days in, you've got it! xoxox
20 Nov 13 by member: Ruhu
|
Ruth - at least I've stopped grabbing the half & half out every time I make coffee! BTW - Hope your new methodology is going well.
20 Nov 13 by member: BuffyBear
|
Awesome..your my hero....:O)
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|