Weigh In record (no journal entry) for 16 October 2020
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264.3 lb
Lost so far: 0.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2176 kcal
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Fat: 69.73g | Prot: 125.57g | Carb: 251.67g.
Breakfast: Asda Semi-Skimmed Milk, Tea (Brewed), Oat So Simple Strawberry, Raspberry & Cranberry, Asda Semi-Skimmed Milk. Lunch: Tesco High Juice Orange (No Added Sugar), Tomatoes, Celery, Sainsbury's Red Onions, Hellmann's Light Mayonnaise, Tesco Sweet Mini Peppers, Tesco Carrot, Tesco Feta Cheese, Tesco Lentil Curls. Dinner: Sharwood's Korma Sauce, Tesco Diced Onion, Tesco Sliced Mushroom Frozen, Tesco Diced Chicken Breast, Tesco Steam Bags Whole Grain Rice. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Tesco High Juice Orange (No Added Sugar), Fruit Bowl School Bars. more...
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losing 8.5 lb a week
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