Weigh In record (no journal entry) for 16 October 2020
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203.4 lb
Lost so far: 69.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1412 kcal
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Fat: 43.73g | Prot: 63.86g | Carb: 198.06g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Snyder's of Hanover Braided Twists Multigrain, Honeycrisp Apples, Snyder's of Hanover Braided Twists Multigrain. more...
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losing 0.7 lb a week
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Sally Elliott's weight history
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