Weigh In record (no journal entry) for 16 October 2020
|
202.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
2253 kcal
|
Fat: 100.58g | Prot: 120.27g | Carb: 261.08g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Extra Fancy Mixed Nuts, Kroger Chopped Kale, Simple Truth Power Greens. Lunch: Good Foods Plant Based Queso Style Dip, Street taco vegan. Dinner: Bonne Maman Four Fruits Preserves, Essential Baking Company Super Seeded Multi-Grain Bread, Good Foods Plant Based Queso Style Dip, Amy's Organic Medium Chili. Snacks/Other: Kroger Plain Bagel, Essential Baking Company Super Seeded Multi-Grain Bread, Kroger Natural Creamy Peanut Butter, Celery, Krispy Kreme Original Glazed Doughnut, Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|