Weigh In record (no journal entry) for 19 November 2013
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166.4 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1817 kcal
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Fat: 70.21g | Prot: 83.91g | Carb: 231.90g.
Breakfast: Chicken Curry, Nonfat Cappuccino, Blueberries, Craisins, Oatmeal, Bananas. Lunch: White Rice, Shrimp Salad, Chicken Leg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Curry. Snacks/Other: Dried Apple, Persimmon, Grapes, Sweet or Dark Chocolate, Twix (Fun Size). more...
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1892 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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