Weigh In record (no journal entry) for 19 November 2013
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110.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1303 kcal
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Fat: 43.66g | Prot: 143.00g | Carb: 78.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil. Lunch: Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bumble Bee Chunk Light Tuna in Water Pouch, Green String Beans, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil. Snacks/Other: Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil. more...
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1260 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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