My backsliding stops now!
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237.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1550 kcal
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Fat: 82.50g | Prot: 69.00g | Carb: 179.00g.
Breakfast: America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Quest Chocolate Chip Protein Cookie. Dinner: Chili's Chicken Enchilada Soup (Cup). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, PopCorners Popped Corn Chips - Kettle, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quest Chocolate Chip Protein Cookie. more...
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gaining 0.3 lb a week
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