Weigh In record (no journal entry) for 08 December 2010
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2948 kcal
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Fat: 106.49g | Prot: 141.02g | Carb: 415.81g.
Breakfast: Chocolate Cheerios, 2% Fat Milk. Lunch: Mountain Dew, Bacon Cheddar Roastburger, Sun Chips - Harvest Cheddar. Dinner: Grilled Chicken Wrap with Lite Ranch, Turkey and Cheese Sandwich, Chewy Bars - Oats & Chocolate. Snacks/Other: French Fries (Small), Fortune Cookie, Mountain Dew, Chewy Trail Mix Bars - Fruit & Nut. more...
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2983 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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