Weigh In record (no journal entry) for 16 October 2020
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2416 kcal
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Fat: 133.32g | Prot: 123.07g | Carb: 185.41g.
Breakfast: Азовская Кондитерская Фабрика Халва Подсолнечная с Какао, Чай, Сваренное Вкрутую Яйцо. Lunch: Хлеб Бородинский, Уха из Семги, Каждый День Филе Горбуши, Рис Вареный. Dinner: Белая Дача Аликанте, Janarat Имам Баялды, Вязанка Сосиски Венские, Красное Яблоко. more...
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2683 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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