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Before workout, drinks at bowling yesterday.
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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344 kcal
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Fat: 4.33g | Prot: 37.27g | Carb: 40.91g.
Breakfast: Milk (Nonfat), Optimum Nutrition 100% Gold Standard Whey Protein, Quaker Instant Oatmeal Weight Control - Banana Bread. more...
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gaining 1.8 lb a week
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