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sjoanis
Journal
02 Dec 10
sjoanis's Journal, 02 December 2010
sjoanis's Profile
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Weigh In record (no journal entry) for 02 December 2010
177.0 lb
Lost so far:
35.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1455 kcal
Fat: 37.50g | Prot: 76.50g | Carb: 222.00g.
Breakfast:
The New Slim-Fast.
Lunch:
The New Slim-Fast.
Dinner:
Premium Southwest Salad with Grilled Chicken, Fruit & Walnut Salad (Snack Size).
Snacks/Other:
All Natural Chunky Salsa (Mild), Lite 100% Whole Wheat Bread, Lite 100% Whole Wheat Bread, Special K Cinnamon Pecan Cereal, Smart Pop 94% Fat Free Butter.
more...
2074 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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