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Life has been rough. I have not been dealing or eating in ways to reduce stress. I have been merely surviving. I don't enjoy this way of life. I don't enjoy the extreme stress and drama. I don't enjoy the overall feelings of anxiety and depression. I come from a family of addiction, I know this, I am afraid of being addicted to "happy" pills just to survive. I view seeking professional help as weakness. Instead I have been self medicating with alcohol. Either way it is an addiction...
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169.0 lb
Lost so far: 9.2 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2013:
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416 kcal
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Fat: 23.52g | Prot: 33.87g | Carb: 15.95g.
Breakfast: Green Peppers, Mushrooms, Olives, Mozzarella Cheese (Part Skim Milk). Lunch: Green Tea, Snapple Diet Peach Iced Tea (16 oz), Basil, Zucchini, Lifeway Foods Farmer Cheese, Egg. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 1.8 lb a week
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