Weigh In record (no journal entry) for 08 December 2010
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1821 kcal
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Fat: 83.87g | Prot: 115.31g | Carb: 163.27g.
Breakfast: sundried tomato chicken sausage, Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: roast turkey, celery, cucumber, fiber one, weight watchers cheese, clementines, String Cheese. Dinner: smart balance, asparagus, latke. Snacks/Other: Rugelach. more...
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losing 3.5 lb a week
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