Weigh In record (no journal entry) for 15 October 2020
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189.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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469 kcal
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Fat: 20.69g | Prot: 7.62g | Carb: 63.13g.
Breakfast: Cornbread (Home Recipe), 365 Organic Unsweetened Apple Sauce, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Peanut Butter Sandwich Cookies . more...
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gaining 3.3 lb a week
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2525Sophie's weight history
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