Weigh In record (no journal entry) for 15 October 2020
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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260 kcal
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Fat: 12.00g | Prot: 4.00g | Carb: 34.00g.
Breakfast: Sunbelt Golden Almond Chewy Granola Bar. Lunch: Sunbelt Golden Almond Chewy Granola Bar. more...
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losing 5.6 lb a week
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