Weigh In record (no journal entry) for 15 October 2020
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136.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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862 kcal
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Fat: 42.34g | Prot: 40.62g | Carb: 88.44g.
Breakfast: Kurutulmuş Bütün Susam, Çörekotu, Sucuk, Beyaz Peynir, Semizotu, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Karpuz, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Kavun (Kokulu Kavun), Yeşil Fasulye, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Hurma. more...
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1894 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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gaining 1.3 lb a week
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