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theonlyrealperson
Journal
15 Oct 20
theonlyrealperson's Journal, 15 October 2020
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Weigh In record (no journal entry) for 15 October 2020
279.6 lb
Lost so far:
0 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2020:
1280 kcal
Fat: 56.06g | Prot: 117.14g | Carb: 71.19g.
Breakfast:
Coffee.
Lunch:
Minute Ready to Serve Brown Rice, Beef Steak (Lean and Fat Eaten).
Dinner:
Farm Rich Stuffed Jalapeño Peppers, TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Beef Steak (Lean and Fat Eaten).
Snacks/Other:
Good Culture Simply Cottage Cheese Low-Fat Classic (Container).
more...
3862 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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