Weigh In record (no journal entry) for 15 October 2020
|
101.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1430 kcal
|
Fat: 35.28g | Prot: 36.76g | Carb: 227.78g.
Breakfast: Juustoportti Kaakao Kaurajuoma, Rainbow Kidneypavut Suolaliemessä, Oululainen Hapankorppu. Lunch: Bonne Mustikkamehu, Porlammin Vege Plus, Keiju Kasvirasvalevite 70%, Leivon Siemen Palaleipä. Dinner: Sienet, Kevätsipulit, Italiamo Dried Tomatoes in Sunflower Oil, Pirkka Tomaattipyree, Pirkka Vihreät Oliivit Jalapenotäytteellä, Barilla Farfalle. more...
|
|
1222 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristiane BF's weight history
|