novosad312's Journal, 15 October 2020

128.3 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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276 kcal

Fat: 10.02g | Prot: 19.86g | Carb: 21.96g.   Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Wheat Bran, Spring Valley Omega 3 Fish Oil , Kroger Old Fashioned Oatmeal, Coffee, Sunflower Oil, Flaxseed Oil, Dried Prune. more...

1487 kcal

Activities & Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...