fayrii's Journal, 08 December 2010

123.5 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 19.63g | Prot: 46.53g | Carb: 187.02g.   Breakfast: Muesli Croccante. Lunch: Speck, Asparagus (with Salt, Frozen, Drained, Cooked, Boiled), White Rice. Snacks/Other: Onions, Fagiolini Fini. more...

1423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...