Weigh In record (no journal entry) for 19 November 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1478 kcal
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Fat: 51.18g | Prot: 72.81g | Carb: 188.54g.
Breakfast: Meat Loaf, Mott's Applesauce (No Sugar Added), Greek Olives, Mozzarella Cheese (Part Skim Milk), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Andy's Bakery Ltd. Andy's Canadian Rye Bread. Dinner: Tomato Catsup, Red Raspberries, Shurfine Applesauce Unsweetened, Shurfine Applesauce Unsweetened, Shurfine Applesauce Unsweetened, Quinoa, Lean Ground Beef. Snacks/Other: Persimmon. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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