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htyas
Journal
19 Nov 13
htyas's Journal, 19 November 2013
htyas's Profile
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Weigh In record (no journal entry) for 19 November 2013
244.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1796 kcal
Fat: 51.80g | Prot: 77.12g | Carb: 268.61g.
Breakfast:
Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original.
Lunch:
Sodexo Vietnamese Banh Mi, Sodexo Vietnamese Shrimp Roll, P.F. Chang's Spring Rolls.
Dinner:
Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Tyson Foods Breaded Chicken Breast Tenderloins.
Snacks/Other:
Blue Bell No Sugar Added Country Vanilla Ice Cream, Bananas.
more...
3217 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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