Weigh In record (no journal entry) for 08 December 2010
|
218.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
205 kcal
|
Fat: 0.83g | Prot: 5.03g | Carb: 47.28g.
Breakfast: Smart Balance� Fat Free Milk and Omega-3s, raisins, total whole grain, psyllium fiber. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mf0722's weight history
|