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Don Dizzisel
Journal
19 Nov 13
Don Dizzisel's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
223.4 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2013:
970 kcal
Fat: 17.58g | Prot: 16.66g | Carb: 199.27g.
Breakfast:
Pierce Chicken Wing Dings, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar.
Lunch:
Orange Mango Juice Drink, Bananas, Publix Raisin Bran Muffin.
Snacks/Other:
Orange Mango Juice Drink, Bananas.
more...
2752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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