Weigh In record (no journal entry) for 15 October 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1553 kcal
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Fat: 77.00g | Prot: 56.72g | Carb: 129.46g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Mimis Cafe EGGS BENEDICT, Biscottelli Cocoa Wafers, French 75. Dinner: Peter Paul Mounds (Snack Size). more...
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losing 2.8 lb a week
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