Weigh In record (no journal entry) for 19 November 2013
|
159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
777 kcal
|
Fat: 42.45g | Prot: 85.79g | Carb: 12.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kale, Coffee, Market Basket Mozzarella String Cheese. Lunch: Omaha Steaks Sirloin Tips. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EMMcp's weight history
|