Weigh In record (no journal entry) for 19 November 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2013:
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1375 kcal
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Fat: 63.12g | Prot: 104.74g | Carb: 101.15g.
Breakfast: Maier's Premium Italian Bread, Boar's Head American Cheese Loaf (Yellow & White), Boar's Head Deluxe Ham. Lunch: Au Bon Pain Asiago Breadstick, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Snacks/Other: Muscle Milk Light Vanilla Creme Protein Shake, Planters Salted Peanuts (2 oz). more...
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gaining 0.1 lb a week
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