Weigh In record (no journal entry) for 19 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2143 kcal
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Fat: 155.17g | Prot: 114.40g | Carb: 74.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Kraft Miracle Whip Dressing, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Boiled Egg, Butter, Whole Wheat Bread, Whipped Topping, All Natural Creamy Peanut Butter, Cream Cheese Spread. Dinner: Veggie Ranch Dip, Roasted Broiled or Baked Chicken. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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