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I gained 36 lbs over the course of the year. I am by no means discouraged by this. I know what I did wrong, but I also remember what I was doing right to lose the weight the first time around. I really feel like this is the time I'm going to lose it for good.
Diet Calendar Entries for 19 November 2013:
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1455 kcal
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Fat: 27.47g | Prot: 68.90g | Carb: 171.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Spaghetti/Marinara Pasta Sauce, Peace Tea Razzleberry Tea, Roasted Broiled or Baked Chicken Breast. Dinner: home made chicken nuggets, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Betty Crocker Blueberry Muffin, Dole 100% Pineapple Juice. more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
That's the spirit, think positive and make small changes! Then you'll meet your goal in no time!
19 Nov 13 by member: The Blue Box
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I had gained almost 40 pounds since I first weighed in here. I had to adjust my starting weight to the higher one, but now I am down 30 pounds again. I intend to continue this way and I know you will too.
23 Dec 13 by member: Oldielocks
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