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Yay, the loss is starting to show! I'm so happy! I did my exercise yesterday truly through power of prayer, because I was so down and depressed. When I felt like emotionally snacking in the evening, (because sh*t is still happening in my life daily) I only ate a small bowl of Doritos, and logged it in my calories for the day. With God, anything is possible!
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186.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1483 kcal
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Fat: 57.15g | Prot: 88.38g | Carb: 153.64g.
Breakfast: Jungle Oats, Almonds , Dried Peaches (Sulfured, Dried) . Lunch: Chicken Breast Meat (Stewed, Cooked) , Fried Egg , Enterprise Back Bacon. Dinner: Doritos Sweet Chilli Pepper, Biltong. Snacks/Other: Doritos Sweet Chilli Pepper, Freshmark Bananas, Clover Full Cream Fresh Milk, Nestle Hot Chocolate, Doritos Sweet Chilli Pepper, Coffee with Milk. more...
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losing 3.5 lb a week
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