Weigh In record (no journal entry) for 19 November 2013
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179.0 lb
Lost so far: 57.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2013:
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1448 kcal
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Fat: 60.82g | Prot: 81.01g | Carb: 141.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: No Name Fully Cooked Real Bacon Bits, Beef, Skinless Chicken Breast, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Kartoffel Både, 14" Meat and Vegetable Pizza. more...
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2842 kcal
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Activities & Exercise:
Standing - 6 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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