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Day 1 of Week 3
Warm Up of Plyometrics is almost 100% but in doing so, I'm almost leaving nothing left for the actual programme! That's how insane this thing is. But I'm happy that I'm finally keeping up with the Warm Up. Digging Deeper!
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173.3 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2603 kcal
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Fat: 129.22g | Prot: 222.32g | Carb: 133.95g.
Breakfast: Protein Shake. Lunch: Chicken Breast, Baby Spinach, Asda Smart Price Chicken Flavour Instant Noodles. Dinner: Pork Meatballs, Asda Cumberland Sausages, Pork Meatballs, Asda Cumberland Sausages. more...
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2152 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Deskwork - 8 hours, Sitting - 2 hours. more...
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losing 3.9 lb a week
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