Weigh In record (no journal entry) for 08 December 2010
|
154.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
2393 kcal
|
Fat: 57.81g | Prot: 53.79g | Carb: 433.30g.
Breakfast: Raisin Bran, Milk (Nonfat). Dinner: Toasted Garlic Bread, Lasagna with Meat and Sauce, Prints Original Potato Crisps, Mountain Dew (20 oz). Snacks/Other: Pop Tarts Strawberry, Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Mountain Dew (20 oz). more...
|
|
3447 kcal
|
Activities & Exercise:
Running - 9/mph - 1 hour and 10 minutes, Running - 8/mph - 25 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|